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[FREE] Angry All the Time : An Emergency Guide to Anger Control download pdf, epub
[FREE] Angry All the Time : An Emergency Guide to Anger Control download pdf, epub

Ronald T. Potter-Efron,: Angry All the Time : An Emergency Guide to Anger Control

Angry All the Time : An Emergency Guide to Anger Control


Description

Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice. Angry All the Time, Second Edition, a major revision of a best-selling classic that has helped tens of thousands of people overcome problem anger, contains both. The book is organized to move readers along the shortest path to recovery: In the first section, Understanding the Problem, readers explore the causes of their anger. Then, in the second section, Taking Action, they learn powerful, step-by-step strategies to control their behavior, to change anger- provoking thoughts, to avoid verbal and physical violence, in short, to make the authoris eight-step process of anger management a powerful force for change in their lives. This edition includes two completely new chapters and significant revision to many of the original sections. Tips for problem solving and directing anger in positive ways, new strategies for encouraging change, and a discussion of anger styles and the effects of jealousy on problem anger are just some of the engaging new concepts

If you've ever ogled a bouquet of flowers at the supermarket and wondered how to display them once you've brought them home, then "Fresh Flower Arranging" is for you. With Angry All the Time : An Emergency Guide to Anger Control free download pdf expert techniques for achieving stunning results and tips and tricks for keeping your flowers fresh and beautiful for as long as possible, "Fresh Flower Arranging" gives vivid step-by-step seasonal projects for an array of stunning and achievable arrangements. Popular arrangements are shown step-by-step, with each step photographed and annotated clearly so that you can achieve your goal, be it a simple arrangement for the kitchen table or a stunning wedding bouquet for your daughter. This is the first book in the Sweary Coloring Book series, and is perfect for adults who want to destress, relax, or amuse themselves after a long day.


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Author: Ronald T. Potter-Efron,
Number of Pages: 160 pages
Published Date: 12 Jan 2005
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781572243927
Download Link: Click Here
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